Making mischief requires stamina and stamina needs strength and strength needs muscles to work after they are loaded to the point of being fatigued, all of which brings us to the I Aim To Misbehave workout that takes your upper body strength and transforms it into a mischief-making engine. You just need to go deep and keep your body straight in the push ups and really throw those punches out to see exactly what all this means.
Extra Credit: 30 seconds rest between sets.
