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DAREBEE Workout: What it Works
If you have a ladder handy now's the time to put it work but if you don't that's OK too. The Agility Ladder workout is designed to help you get better control of your feet becoming more nimble and capable of changing direction on a dime. A longtime favorite of footballers and martial artists, this is a workout you just need to come back to again and again. Just follow the sequence of numbers moving one foot after another and don't forget to add EC. You know it'll help push you more.  
Extra Credit: No rest between drills. 
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