+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
As the name suggests, Agent Of Chaos, is a workout that mixes things up a little. Combining bodyweight exercises with dumbbells it forces your body to undergo a stronger adaptation response for greater fitness gains in shorter time. 
Extra Credit: Use 16lb+ (8kg+) dumbbells. 
Download