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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Adventurers are always ready for the unexpected. This means they have all round strength, balance, agility and aerobic capacity with good cardiovascular fitness. The Adventurer workout then preps you for a life of endless excitement or, at the very least, a sense of great control over your own body and the feeling that you own the physical shell you inhabit.  
Extra Credit: 1 minute rest between sets. 
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