![DAREBEE Workout: What it Works](/images/workouts/muscles/adventurer-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-burn.jpg)
![](/images/infobox/difficulty-2.jpg)
Adventurers are always ready for the unexpected. This means they have all round strength, balance, agility and aerobic capacity with good cardiovascular fitness. The Adventurer workout then preps you for a life of endless excitement or, at the very least, a sense of great control over your own body and the feeling that you own the physical shell you inhabit.
Extra Credit: 1 minute rest between sets.