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DAREBEE Workout: What it Works
The core is one of the hardest muscle groups of the abdominal group to train. It requires specific exercises, sustained work and an approach that takes into account how this critical muscle group functions when the body is in action. This is why Active Plank uses a series of static and active exercises to load the core and abs for that athletic-performance enhancing workout you've been looking for. 
Extra Credit: Keep the plank throughout. 
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