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DAREBEE Workout: What it Works
Action Time Workout is, essentially, a supercharged burpee but with double the pain you get double the benefits. Keep your body straight during planks and don't drop down during planks and their transitions. Your ultimate goal is to keep the plank throughout never dropping down to your knees... even though you will really, really want to.
Extra Credit: Keep the plank throughout the set. 
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