+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Action Hero is a strength and tone workout that will also challenge fascial fitness, spine flexibility, core stability and the endurance of your quads. Go as high as you possibly can with each jump squat and move your entire body behind each punch by swiveling on the foot of the arm you are punching with each time. It starts easily enough but the load just keeps on building up. 
Extra Credit: 1 minute rest between sets. 
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