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DAREBEE Workout: What it Works
Acrobats have great balance, flexibility and incredible tendon strength that helps them control their muscles better. The Acrobat workout helps you develop all this by focusing on tendons and employing ballistic, isometric moves to ensure total muscle stability and better body control. 
Extra Credit: In side leg raises lift your leg above your waist - keep your knee locked throughout and your feet parallel to each  other. 
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