![DAREBEE Workout: What it Works](/images/workouts/muscles/acolyte-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Acolyte is a full body mind/body workout that does not neglect your inner health. It's a strength and tone workout which also requires you to meditate a little for that inner/outer balance that creates a sense of deep peace. If you're new to meditation our meditation guide will help you get it just right.
Extra Credit: Meditate for 20 minutes.