Absolution is a fight gravity kind of workout. It puts your body to the test from the very first set. It loads your lungs, testing your VO2 Max and it really pushes your lower body and glutes. On the plus side, after you finish it you will feel every muscle in your body which means you gain better control and become stronger all over. It's Level IV. Not for beginners.
Extra Credit: 1 minute rest between sets.