![DAREBEE Workout: What it Works](/images/workouts/muscles/abs-please-workout.jpg)
![](/images/infobox/focus-abs.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Strong abs help make the upper/lower body energy transmission smoother, a lot less lossy and deliver greater coordination between the two halves of the body. Abs, Please is a workout that, as you probably guessed, targets the abdominal muscle groups to trigger the adaptive response needed for stronger abs.
Extra Credit: 1 minute rest between sets.