Abs, Please is polite in the title and completely unpolite in execution. It’s a tight little core circuit that alternates “legs long” tension with classic crunching so your abs don’t get to hide in just one pattern. Flutter kicks open the set by demanding steady bracing and low-back control, then crunches pile on with direct ab flexion, and the second round of flutter kicks makes that bracing feel instantly harder because the core is already lit. The transitions are smooth and sneaky: you move from endurance tension to compression, then back to endurance tension, which keeps the midsection working continuously without needing huge reps.

The second line adds the obliques and then gives you a smart counterbalance. Heel taps shift the burn into the sides of the waist and teach rotation control without twisting, then flutter kicks return for one last “hold the line” moment when the lower abs are already shaking their head at you. Back extensions finish the circuit like a posture receipt, reminding the back line to stay strong so your core work doesn’t turn into a forward-folded slump. Keep your ribs down, make the kicks small and controlled, and treat every rep like you’re building a stronger brace, not just chasing a burn. It’s short, focused, and surprisingly complete for something that starts with a “please.”