![DAREBEE Workout: What it Works](/images/workouts/muscles/abs-on-fire-workout.jpg)
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![](/images/infobox/type-abs.jpg)
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Set your abs and core on fire with a workout that specifically targets these particular muscle groups. The Abs On Fire workout ought to be part of your regular workout library. Abs are a muscle group that needs regular work to maintain tone and strength. And you know the drill: EC is needed here.
Extra Credit: 1 minute rest between sets.