![DAREBEE Workout: What it Works](/images/workouts/muscles/crunch-workout.jpg)
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Abdominal muscles are performance engines. No matter what you do, will be done better and easier if you have strong abdominals. The Ab Crunch workout is a set that starts you off on the right path to functionally stronger abs, plus you know it feels good to have a rippling torso (go on, admit it).
Extra Credit: 30 seconds rest between sets.