+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Be kind to yourself by torturing your abs a little. Abs play such a critical part in physical performance, posture, energy transfer from the lower body to the upper one (like when you punch or sprint) and back again that just doing enough here is simply not enough. So challenge yourself and see if you can do the whole Level III and if yes then add EC for good measure. 
Extra Credit: 1 minute rest between sets. 
Download