7-Minute Abs is a DAREBEE home fitness, no-equipment, abs and core workout that will torch your abs and make them stronger.
DAREBEE Workout: What it Works
Strong abs and a strong core help resist fatigue, amplify the power of your muscles, assist the body's kinetic chains and just help you do pretty much everything else better. And seven minutes is all it takes in this workout. 7-Minute Abs is a workout that will make your abs burn, in a good way.  
Extra Credit: Don't stop! 

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