![DAREBEE Workout: What it Works](/images/workouts/muscles/50-pushups-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
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Push-ups are an excellent way to build upper body strength, achieve greater muscle control, work core and abs and become healthier and feel stronger. The 50 Push-Ups workout is the perfect way to do 50 push-ups in a training session without even noticing it.
Extra Credit: 1 minute rest between sets.