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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Push-ups are an excellent way to build upper body strength, achieve greater muscle control, work core and abs and become healthier and feel stronger. The 50 Push-Ups workout is the perfect way to do 50 push-ups in a training session without even noticing it. 
Extra Credit: 1 minute rest between sets. 
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