50 Pull-Ups is a DAREBEE pull-up bar home-fitness workout that is designed to help you level up on your upper body strength and fitness goals.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
If you have a pull-up bar or a handy ledge you can use safely then the 50 Pull-Ups workout is perfect for you. This is an upper body, advanced, strength workout. It will help you develop serious upper body strength and level up in your fitness. 
Extra Credit: Rest up to 3 minutes. 
Download
Done!
Done it so far: 43

Add to Bookmarks

X