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![DAREBEE Workout: What it Works](/images/workouts/muscles/3-minute-wake-up-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-hiit.jpg)
![](/images/infobox/difficulty-2.jpg)
If you have just three minutes free time in your day and want to work out your entire body then the 3-Minute Wake Up! workout is just the ticket. Perfect as an every-morning wake-up routine (hence its name) it is also key to maintaining your fitness edge on days when exercising longer is simply impossible.
Extra Credit: Complete before breakfast.