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DAREBEE Workout: What it Works
When you just have ten minutes a day to devote to yourself and want them to make a difference to how you feel and move you need the 10-Minute Streamline workout. It looks easy. It is not. It targets the lower body primarily yet it also challenges the cardiovascular system and it will also raise your body temperature faster than you think. Add EC and you also get to test your aerobic fitness, all in just 10 minutes.  
Extra Credit: Go flat out for 10 minutes, no breaks, no pauses. 
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