Take on the 30 Days of Running Challenge and see if you can make it all the way to the finish. The rules are simple: come out and run (or get on a treadmill and run) every day for 30 days. How fast you run, how far you run or for how long is up you. 

Download and print out the poster and check off each day as you come closer to the finish line or use fridge magnets to mark your progress. 

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