Zucchini Cabbage

This simple saute is low in sodium, very low in saturated fat and cholesterol. It is also high in protein and a good source of Vitamin A, Thiamin, Vitamin B6, Calcium, Magnesium, Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium and Manganese.

Zucchini Cabbage Recipe by DAREBEE
INGREDIENTS
1lb (500g) cabbage
2-3 zucchinis
¼ leek
1 onion
1 cup water
Makes 2 portions
162 Calories per portion
Protein 7g
Carbohydrates 37g
Fat 1g
Fiber 10g
Calcium 204mg
Iron 2mg
Potassium 1160mg

1Prep the veggies: cut the cabbage into strips and zucchinis into bite-sized pieces. Chop up onion and leek.

2Add 1 cup of water to a frying pan, add onions and leek and then add cabbage and zucchini. Don’t stir, the onions should be at the bottom. Saute at high heat for 7 minutes, stir once , season and serve.

Zucchini Cabbage Recipe by DAREBEE
Zucchini Cabbage Recipe by DAREBEE