This mix can be served as a side dish or as an omelet topping or a pie filling. It’s super nutritious, meaty and satisfying. It’s very low in saturated fat and cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron and Magnesium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Phosphorus, Potassium, Copper, Manganese and Selenium.
15oz (450g) mushrooms
½ cup water
1Finely dice the onion and leek, transfer to a deep frying pan and add ½ cup of water.
2Finely dice the mushrooms and layer over the onions and leek.
3Chop up spinach and place it over the rest of the ingredients. Cover the pan with a lid and saute over high heat for 10 minutes. Uncover and stir. Cook until all the water has evaporated. Serve hot.