Protein Pancakes

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. 

Classic pancakes are easy to make as long as you use a ton of fat. That’s how you make them fluffy, you add melted butter to the batter and then fry. With a healthier option, especially if you use oats instead of flour you need to let them soak first. If you fry them right away, you’ll end up crunching on oats so the soaking step is crucial. 

Use quality ingredients fresh eggs, milk and Greek yogurt and mix them well. Then mix in ground oats and let it them stay there for 10-15 minutes. Once the mix becomes solid - the oats are all part of the batter and none are floating at the bottom, it’s ready for frying. 

You can add more yogurt, use a sweetener of your choice - honey, stevia or just plain sugar, you don’t need a lot. You can even add a half a scoop of protein powder and it’ll take care of the flavour. 

If you add oil into the batter before frying, it’ll get cooked through faster and more evenly.
Healthy Protein Pancakes
Healthy Protein Pancakes
Healthy Protein Pancakes
Healthy Protein Pancakes
Healthy Protein Pancakes
Healthy Protein Pancakes

Add to Folder

X