Pineapple Pork

 

Pineapple Pork Recipe by DAREBEE
INGREDIENTS
1/2 lb ( 220g ) pork
1 can pineapple slices in light syrup
1 tbsp olive oil
salt
Makes 2 portions
310 Calories per portion
30g protein
11g fat
23g carbohydrates

1Quickly fry the pork on both sides in olive oil over a medium heat until slightly brown.

2Empty half the syrup from the can into the pan, add the pineapple rings and cook alongside the pork.

3Cook until the syrup has evaporated and serve with the rings on top of the pork.

Pineapple Pork Recipe by DAREBEE
Pineapple Pork Recipe by DAREBEE
Pineapple Pork Recipe by DAREBEE
Pineapple Pork Recipe by DAREBEE

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