Combine broccoli and peanuts for a fiber rich protein dish. It’s very high in vitamins C, K, niacin and minerals iron, calcium, manganese and copper.
Tip: To maximize broccoli’s cancer-fighting properties, cut it into tiny bits 30-45 minutes before cooking to get as much sulforaphane produced by its natural defences as possible.
14 oz (400g) fresh broccoli
1/4 cup peanuts
2 ½ tablespoons peanut butter
1 tablespoon apple cider vinegar
1 tablespoon soy sauce
1 tablespoon blackstrap molasses
4 tablespoons water
323 Calories per portion
1Steam or boil broccoli for 15 minutes.
2Make the dressing: add peanut butter, apple cider vinegar, soy sauce, blackstrap molasses and water to a bowl and mix until combined.
3Pour the dressing over broccoli and garnish with peanuts. Serve hot or cold.