Peanut Broccoli

Combine broccoli and peanuts for a fiber rich protein dish. It’s very high in vitamins C, K, niacin and minerals iron, calcium, manganese and copper.

Tip: To maximize broccoli’s cancer-fighting properties, cut it into tiny bits 30-45 minutes before cooking to get as much sulforaphane produced by its natural defences as possible.

Peanut Broccoli Recipe by DAREBEE
INGREDIENTS
14 oz (400g) fresh broccoli
1/4 cup peanuts
2 ½ tablespoons peanut butter
1 tablespoon apple cider vinegar
1 tablespoon soy sauce
1 tablespoon blackstrap molasses
4 tablespoons water
Makes 2 portions
323 Calories per portion
Protein 15.8g
Carbohydrates 28.2g
Fat 19.7g
Fiber 8g
Calcium 133mg
Iron 5mg
Potassium 1056mg

1Steam or boil broccoli for 15 minutes.

2Make the dressing: add peanut butter, apple cider vinegar, soy sauce, blackstrap molasses and water to a bowl and mix until combined.

3Pour the dressing over broccoli and garnish with peanuts. Serve hot or cold.

Peanut Broccoli Recipe by DAREBEE
Peanut Broccoli Recipe by DAREBEE
Peanut Broccoli Recipe by DAREBEE
Peanut Broccoli Recipe by DAREBEE