Goat Cheese Dates

This is a simple yet impressive bite-size snack. Small but mighty as just one date will give you 3g of protein and 2g of fiber. A sugary dessert often only offers empty Calories whereas this little treat will top up, in small amounts ranging between 2-6% of the daily value each, all of the essential minerals our body needs. It’s a great way to finish a meal and collect the extra benefits alongside satisfying a sweet tooth.

Note: Use it as a treat as dates and nuts are quite high in Calories.

Goat Cheese Dates Recipe by DAREBEE
INGREDIENTS
2 dates
½ oz (15g) goat cheese
2 walnut halves
Makes 2 dates
106 Calories per date
Protein 4.4g
Carbohydrates 7.2g
Fat 7.3g
Fiber 1.2g
Calcium 75mg
Potassium 99mg

1Cut the dates in the middle and remove the pit.

2Stuff each with goat cheese and press a walnut half on top.

Goat Cheese Dates Recipe by DAREBEE
Goat Cheese Dates Recipe by DAREBEE
Goat Cheese Dates Recipe by DAREBEE