This is a simple yet impressive bite-size snack. Small but mighty as just one date will give you 3g of protein and 2g of fiber. A sugary dessert often only offers empty Calories whereas this little treat will top up, in small amounts ranging between 2-6% of the daily value each, all of the essential minerals our body needs. It’s a great way to finish a meal and collect the extra benefits alongside satisfying a sweet tooth.
Note: Use it as a treat as dates and nuts are quite high in Calories.
½ oz (15g) goat cheese
2 walnut halves
106 Calories per date
1Cut the dates in the middle and remove the pit.
2Stuff each with goat cheese and press a walnut half on top.