Goat Cheese Dates

This is a simple yet impressive bite-size snack. Small but mighty as just one date will give you 3g of protein and 2g of fiber. A sugary dessert often only offers empty Calories whereas this little treat will top up, in small amounts ranging between 2-6% of the daily value each, all of the essential minerals our body needs. It’s a great way to finish a meal and collect the extra benefits alongside satisfying a sweet tooth.

Goat Cheese Dates Recipe by DAREBEE
INGREDIENTS2 dates
½ oz (15g) goat cheese
2 walnut halves
Makes 2 dates105 Calories per date
Protein 4g
Carbohydrates 7g
Fat 7g
Fiber 1g

Instructions

1Cut the dates in the middle and remove the pit.

2Stuff each with goat cheese and press a walnut half on top.

Goat Cheese Dates Recipe by DAREBEE
Goat Cheese Dates Recipe by DAREBEE
Goat Cheese Dates Recipe by DAREBEE