Ginger Mushrooms

This dish is a good source of Dietary Fiber, Riboflavin, Niacin, Vitamin B6, Zinc and Manganese, and a very good source of Pantothenic Acid, Copper and Selenium.

Ginger Mushrooms Recipe by DAREBEE
INGREDIENTS 400g fresh mushrooms
½ oz (15g) fresh ginger
1 onion
Makes 2 portions 90 Calories per portion
Protein 5g
Carbohydrates 20g
Fat 0g
Fiber 4g
We Used Shiitake mushrooms.
Level Up Add 2 garlic cloves, 1 red bell pepper, 1 tablespoon soy sauce and ½ tablespoon of lemon juice.

Instructions

1Clean and cut mushrooms into bite-sized pieces. Set aside.

2Peel ginger and garlic, if using, and cut into strips. Clean onion and bell pepper, if using, and cut into rings.

3Transfer to a frying pan and cover with ½ cup water. Saute for 5 minutes at medium heat or until the onions begin to soften. Optional - add soy sauce and lemon juice, and stir.

4Add mushroom to the frying pan and cook for another 10 minutes at low-medium heat on until the mushrooms are cooked through. Stir occasionally. Serve hot over rice or mashed cauliflower.

Ginger Mushrooms Recipe by DAREBEE
Ginger Mushrooms Recipe by DAREBEE
Ginger Mushrooms Recipe by DAREBEE
Ginger Mushrooms Recipe by DAREBEE