1 portion / 230g
|+ Low in sugar
+ High in riboflavin
+ Very high in selenium
+ High in vitamin B12
4 large eggs
1 oz ( 30g ) light shredded cheese
1 tsp olive oil
salt / pepper
1 In a medium size bowl, using a fork or a whisk mix the eggs and season.
2 Pour egg mixture into a frying pan and sprinkle with cheese (it’ll help with the binding).
3 Cook covered for 4 to 5 minutes or until the egg mixture has set at the bottom and begins to set up on top. Flip like a pancake and take off the stove. Serve hot.