Cucumber Pepper Salad

This is an antioxidant power house. This salad doesn’t just provide you with some serious crunch, it’s bursting with vitamins and minerals.It is particularly rich in Vitamins C, B6, K, potassium, magnesium, calcium, iron and folate.

It’s light and refreshing and it’s perfect for a hot summer day. Goji berries pair beautifully with cucumbers.

Cucumber Pepper Salad Recipe by DAREBEE
INGREDIENTS
5-6 lettuce leaves
2 cucumbers
2 red bell peppers
½ tablespoon sunflower seeds
½ tablespoon pumpkin seeds
½ tablespoon goji berries
1 teaspoon of olive oil
¼ teaspoon salt
Makes 2 portions
140 Calories per portion
Protein 4.1g
Carbohydrates 25g
Fat 4.6g
Fiber 3.9g
Calcium 61mg
Iron 4mg
Potassium 703mg

1Wash the lettuce leaves and dry them well. Break them into pieces using your hands.

2Wash and cut the bell peppers and cucumbers.

3Combine everything together, add olive oil and season.

Cucumber Pepper Salad Recipe by DAREBEE
Cucumber Pepper Salad Recipe by DAREBEE
Cucumber Pepper Salad Recipe by DAREBEE