This is a recipe for chicken soup made from scratch. No stock cubes or shortcuts –a healthy and easy chicken soup made with basic ingredients.
1 medium carrot
1 medium (or 2 small) onions
4 chicken drumsticks
1/2 cup of cooked rice
3 bay leaves
salt / pepper for taste
200 Calories per portion
1Prepare the vegetables: wash, peal and grate the carrot; skin and dice the onion.
2In a medium pot combine the onion and the carrot and sauté until both combined and soft.
3Cover and boil on a stove at the lowest setting for a minimum of 60 minutes, 90 minutes if possible. You want the meat to easily slide off the bone.
4Once the meat is cooked, fish it out of the pot and separate the meat from the bone. Discard the bone and place the meat back into the broth.
5When you are ready to eat combine the broth and the cooked rice and serve.