Eggs and cauliflower go really well together. You can have a bowl for breakfast – it’s quick to make, or you can use it as a garnish. It will also work as a light dinner. On its own cauliflower doesn’t taste like anything but it is delicious with fried egg. It’s a high protein meal and it doesn’t weigh you down the way mac’n’cheese does. It keeps you alert and full of energy. To make it easier and faster, you can boil cauliflower in the frying pan, once the water evaporates - throw in the eggs. Season and serve.
1 tsp olive oil
salt and pepper for seasoning
180 Calories per portion
1Wash and cut cauliflower into small florets.
2Pour boiling water over the florets, season and cook on high heat until the water evaporates.
3Drizzle cauliflower with olive oil. Break the eggs in, season with pepper and fry until the eggs are cooked through.
4Mix and serve.