Cashew Broccoli

Broccoli has never tasted so good! You can eat it on its own as it already packs everything you need - carbs, protein, fat and fiber; or you can serve it with rice and salmon. 

When making the sauce bring the mixture to just a shimmer so the flavour can combine. Either rice or apple vinegar will work. You can use frozen broccoli straight from the freezer. 

Cashew Broccoli Recipe by DAREBEE
INGREDIENTS1 lb (500g) broccoli

For the sauce:
2 tablespoons soy sauce
½ tablespoon apple cider vinegar or lemon juice
1 tablespoon maple syrup, sugar or honey
Makes 2 portions420 Calories per portion
Protein 13g
Carbohydrates 31g
Fat 30g
Fiber 7g
We Used Maple syrup and lemon juice.
Level Up Add 1 clove garlic, minced, and ½ cup cashews to the sauce.

Instructions

1Place the broccoli into a medium pot and cover it with water. Bring to the boil and cook for 7 minutes, or until tender. Pierce it with a fork, if it goes through easily, it’s cooked. Drain it and set aside. Alternatively, steam the broccoli for 7 minutes.

2Mix all the ingredients for the sauce together, add 1/2 cup water and pour into a small saucepan. Bring to a shimmer. It should only take a couple of minutes. If you are using sugar, wait for it to dissolve. The sauce should be just beginning to shimmer. Add cashews, if using, and shimmer for 20 seconds.

4Pour the sauce with cashews over the broccoli and serve.

Cashew Broccoli Recipe by DAREBEE
Cashew Broccoli Recipe by DAREBEE
Cashew Broccoli Recipe by DAREBEE
Cashew Broccoli Recipe by DAREBEE
Cashew Broccoli Recipe by DAREBEE