0.2 lb ( 125g ) frozen salmon
1/8 cups ( 15g ) light cheese (optional)
small batch of dill (optional)
1 tsp of olive oil (optional)
320 Calories per portion
1Make the dressing: mix light cheese, chopped up dill and olive oil
2Place the salmon on a piece of foil sheet.
3Coat the top of the salmon with the dressing.
4Fold the foil sheet into a boat leaving the tips open to let the salmon breathe. Place in the oven. 200 ºC 392 ºF fan. 45 min uncover in the last 5-7 minutes to glaze.