Arugula Pear Salad

This salad is very high in Vitamins A, C, K and folate. It is also high in calcium, manganese and copper.

It doesn’t need salt but that’s up to you. You can also use any hard cheese instead of graviera. Additionally you can top it up with seeds and dried berries for additional nutrient content.

Rocket Pear Salad Recipe by DAREBEE
INGREDIENTS
3 oz (100g) arugula leaves
2 small pears
1 oz (30g) graviera cheese (optional)
¼ cup walnuts
½ tablespoon olive oil
⅛ black pepper
Makes 2 portions
265 Calories per portion
Protein 9.1g
Carbohydrates 24.6g
Fat 16.7g
Fiber 6.2g
Calcium 177mg
Iron 1mg
Potassium 428mg

1Add arugula leaves to a bowl.

2Core and slice the pears and add them to arugula leaves.

3Sprinkle the salad with cheese and walnuts, season with pepper and drizzle with olive oil.

Rocket Pear Salad Recipe by DAREBEE
Rocket Pear Salad Recipe by DAREBEE
Rocket Pear Salad Recipe by DAREBEE