Tomato Cucumber Black Bean Burgers

Tomato Cucumber Black Bean Burger Plate by DAREBEE

Tomato Cucumber Black Bean Burger

  • 1 tomato, sliced
  • 1 cucumber, sliced
  • 2 black bean burgers recipe

Add Flavor

Level Up Your Plate

  • add 1oz (30g) peanuts
  • + 7g protein
  • + 2g fiber
  • + 20% Vitamin B3
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
297 Calories
22 Glycemic Load ?
Macronutrients
15g Protein
3g Fat
59g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A
3895 IU
78%
Vitamin C 29.2 mg 49%
Vitamin D - -
Vitamin E 1.0 mg 5%
Vitamin K
61.8 mcg
77%
Vitamin B1 Thiamin 0.5 mg 32%
Vitamin B2 Riboflavin 0.2 mg 14%
Vitamin B3 Niacin
2.0 mg
10%
Vitamin B5 Pantothenic Acid 1.5 mg 15%
Vitamin B6 Pyridoxine 0.4 mg 22%
Vitamin B7 Biotin - -
Vitamin B9 Folate 202 mcg 51%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 118 mg 12%
Iron 4.2 mg 23%
Magnesium
153 mg
38%
Phosphorus
340 mg
34%
Potassium 1277 mg 36%
Sodium
31.6 mg
1%
Zinc 2.7 mg 18%
Copper 0.5 mg 26%
Manganese
1.6 mg
80%
Selenium
8.4 mcg
12%
Fluoride - -