Spinach Tofu

Spinach Tofu Plate by DAREBEE

Spinach Tofu

  • 2 cups  /   180g  /  6oz  sauteed spinach recipe
  • 100g  /  3 ½ oz  tofu, cubed

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
231 Calories
8 Glycemic Load ?
Macronutrients
21g Protein
9g Fat
22g Carbohydrates
7g Fiber
Vitamins Value Daily Value
Vitamin A 13481 IU 270%
Vitamin C 48.0 mg 80%
Vitamin D - -
Vitamin E 2.9 mg 15%
Vitamin K
686 mcg
858%
Vitamin B1 Thiamin 0.3 mg 22%
Vitamin B2 Riboflavin 0.4 mg 24%
Vitamin B3 Niacin
1.6 mg
8%
Vitamin B5 Pantothenic Acid
0.4 mg
4%
Vitamin B6 Pyridoxine 0.6 mg 29%
Vitamin B7 Biotin - -
Vitamin B9 Folate 343 mcg 86%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 857 mg 86%
Iron 6.9 mg 39%
Magnesium
185 mg
46%
Phosphorus 304 mg 30%
Potassium 1226 mg 35%
Sodium 139 mg 6%
Zinc 2.5 mg 17%
Copper 0.7 mg 33%
Manganese 2.6 mg 129%
Selenium 19.6 mcg 2%
Fluoride - -