Spinach Black Beans

Spinach Black Beans Plate by DAREBEE

Spinach Black Beans

  • 2 cups fresh spinach
  • 1 cup black beans recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
241 Calories
14 Glycemic Load ?
Macronutrients
17g Protein
1g Fat
43g Carbohydrates
16g Fiber
Vitamins Value Daily Value
Vitamin A 5636 IU 113%
Vitamin C 16.9 mg 28%
Vitamin D - -
Vitamin E
1.2 mg
6%
Vitamin K 290 mcg 362%
Vitamin B1 Thiamin
0.5 mg
31%
Vitamin B2 Riboflavin 0.2 mg 13%
Vitamin B3 Niacin 1.3 mg 7%
Vitamin B5 Pantothenic Acid 0.5 mg 5%
Vitamin B6 Pyridoxine 0.2 mg 12%
Vitamin B7 Biotin - -
Vitamin B9 Folate 373 mcg 93%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 106 mg 11%
Iron 5.2 mg 29%
Magnesium 168 mg 42%
Phosphorus 270 mg 27%
Potassium 945 mg 27%
Sodium 49.1 mg 2%
Zinc 2.2 mg 15%
Copper 0.4 mg 22%
Manganese 1.3 mg 65%
Selenium 2.7 mcg 4%
Fluoride - -