Oatmeal Blueberries Cranberries Strawberries

Oatmeal Blueberries Cranberries Strawberries Plate by DAREBEE

Oatmeal Blueberries Cranberries Strawberries

  • 2 cups oatmeal recipe
  • ½ cup blueberries, fresh or defrosted
  • ½ cup cranberries, fresh or defrosted
  • ½ cup strawberries, fresh of defrosted

Add Flavor

  • ginger, mint, cinnamon, clove

    Level Up Your Plate

    • add 1 tbsp sesame seeds
    • + 5g protein
    • + 4g fiber
    • + 30% Calcium
    • add 1oz (30g) walnuts
    • + 4g protein
    • + 2g fiber
    • + 2.5g Omega-3
Value
399 Calories
37 Glycemic Load ?
Macronutrients
12g Protein
6g Fat
80g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A 82.1 IU 2%
Vitamin C
59.2 mg
99%
Vitamin D - -
Vitamin E 1.6 mg 8%
Vitamin K 20.4 mcg 25%
Vitamin B1 Thiamin 0.4 mg 28%
Vitamin B2 Riboflavin 0.2 mg 11%
Vitamin B3 Niacin 1.6 mg 8%
Vitamin B5 Pantothenic Acid 1.3 mg 13%
Vitamin B6 Pyridoxine 0.2 mg 9%
Vitamin B7 Biotin - -
Vitamin B9 Folate
49.2 mcg
12%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 63.1 mg 6%
Iron 4.1 mg 23%
Magnesium 129 mg 32%
Phosphorus 366 mg 37%
Potassium
513 mg
15%
Sodium 7.5 mg 0%
Zinc 3.2 mg 22%
Copper
0.4 mg
21%
Manganese 3.7 mg 184%
Selenium 23.8 mcg 34%
Fluoride - -