Kiwi Banana Quinoa

Kiwi Banana Quinoa Plate by DAREBEE

Kiwi Banana Quinoa

  • 1 kiwi, slices
  • 1 banana, sliced
  • 1 cup quinoa recipe

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Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
Value
358 Calories
29 Glycemic Load ?
Macronutrients
10g Protein
4g Fat
74g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A 140 IU 3%
Vitamin C 79.2 mg 132%
Vitamin D - -
Vitamin E 2.4 mg 12%
Vitamin K
31.1 mcg
39%
Vitamin B1 Thiamin 0.2 mg 17%
Vitamin B2 Riboflavin
0.3 mg
17%
Vitamin B3 Niacin 1.7 mg 8%
Vitamin B5 Pantothenic Acid
0.5 mg
5%
Vitamin B6 Pyridoxine
0.6 mg
32%
Vitamin B7 Biotin - -
Vitamin B9 Folate 117 mcg 29%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 62.3 mg 6%
Iron
3.3 mg
18%
Magnesium 159 mg 40%
Phosphorus 329 mg 33%
Potassium 917 mg 26%
Sodium 16.2 mg 1%
Zinc
2.3 mg
15%
Copper 0.5 mg 27%
Manganese 1.5 mg 76%
Selenium 6.3 mcg 9%
Fluoride - -