Kiwi Banana Quinoa

Kiwi Banana Quinoa Plate by DAREBEE

Kiwi Banana Quinoa

  • 1 kiwifruit, sliced
  • 1 medium banana, sliced
  • 2 cups  /  340g  /  12oz  cooked quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 oz (30 g) almonds
  • + 6g protein
  • + 3g fiber
  • + 37% Vitamin E
Value
580 Calories
47 Glycemic Load ?
Macronutrients
18g Protein
8g Fat
113g Carbohydrates
15g Fiber
Vitamins Value Daily Value
Vitamin A 149 IU 3%
Vitamin C 79.2 mg 132%
Vitamin D - -
Vitamin E 3.5 mg 18%
Vitamin K
31.1 mcg
39%
Vitamin B1 Thiamin 0.4 mg 30%
Vitamin B2 Riboflavin
0.5 mg
29%
Vitamin B3 Niacin
2.5 mg
12%
Vitamin B5 Pantothenic Acid
0.5 mg
5%
Vitamin B6 Pyridoxine
0.9 mg
44%
Vitamin B7 Biotin - -
Vitamin B9 Folate 195 mcg 49%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
93.8 mg
9%
Iron
6.0 mg
33%
Magnesium 277 mg 69%
Phosphorus
610 mg
61%
Potassium 1235 mg 35%
Sodium
29.2 mg
1%
Zinc
4.3 mg
29%
Copper
0.9 mg
44%
Manganese 2.7 mg 134%
Selenium
11.5 mcg
16%
Fluoride - -