Kale Tofu Potato

Kale Tofu Potato Plate by DAREBEE

Kale Tofu Potato

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g  /  3.5oz  tofu
  • ½ whole  /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
293 Calories
15 Glycemic Load ?
Macronutrients
22g Protein
10g Fat
36g Carbohydrates
8g Fiber
Vitamins Value Daily Value
Vitamin A 38065 IU 761%
Vitamin C 179 mg 298%
Vitamin D - -
Vitamin E
0.6 mg
3%
Vitamin K 1097 mcg 1371%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin 0.4 mg 22%
Vitamin B3 Niacin 3.1 mg 15%
Vitamin B5 Pantothenic Acid
73.3 mg
18%
Vitamin B6 Pyridoxine
0.7 mg
36%
Vitamin B7 Biotin - -
Vitamin B9 Folate 00 mcg 00%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 898 mg 90%
Iron 5.6 mg 31%
Magnesium
128 mg
32%
Phosphorus
314 mg
31%
Potassium 1263 mg 36%
Sodium
104 mg
4%
Zinc
2.4 mg
16%
Copper
0.9 mg
46%
Manganese 2.7 mg 133%
Selenium 18.8 mcg 27%
Fluoride - -