Kale Eggs Potato

Kale Eggs Potato Plate by DAREBEE

Kale Eggs Potato

  • 1 cup  /  60g  /  2oz  fresh kale
  • 2 hard-boiled eggs recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
303 Calories
15 Glycemic Load ?
Macronutrients
19g Protein
12g Fat
33g Carbohydrates
6g Fiber
Vitamins Value Daily Value
Vitamin A
38485 IU
770%
Vitamin C
178 mg
297%
Vitamin D - -
Vitamin E
1.7 mg
8%
Vitamin K
1097 mcg
1372%
Vitamin B1 Thiamin 0.3 mg 21%
Vitamin B2 Riboflavin
0.8 mg
46%
Vitamin B3 Niacin
2.7 mg
14%
Vitamin B5 Pantothenic Acid 0.7 mg 37%
Vitamin B6 Pyridoxine 2.3 mg 23%
Vitamin B7 Biotin - -
Vitamin B9 Folate
88.3 mcg
22%
Vitamin B12 Cobalamin
1.1 mcg
19%
Minerals Value Daily Value
Calcium
265 mg
27%
Iron
4.1 mg
23%
Magnesium 79.9 mg 20%
Phosphorus 296 mg 30%
Potassium 1152 mg 33%
Sodium 214 mg 9%
Zinc
1.9 mg
13%
Copper 0.5 mg 27%
Manganese
1.5 mg
76%
Selenium
32.2 mcg
46%
Fluoride
4.8 mcg
-