Kale Chickpeas Potato

Kale Chickpeas Potato Plate by DAREBEE

Kale Chickpeas Potato

  • 1 cup  /  60g  /  2oz  fresh kale
  • 1 can, drained  /  250g  /  8oz cooked chickpeas recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
534 Calories
38 Glycemic Load ?
Macronutrients
26g Protein
7g Fat
96g Carbohydrates
24g Fiber
Vitamins Value Daily Value
Vitamin A 29586 IU 592%
Vitamin C
103 mg
172%
Vitamin D - -
Vitamin E
1.6 mg
8%
Vitamin K 560 mcg 700%
Vitamin B1 Thiamin
0.5 mg
31%
Vitamin B2 Riboflavin 0.4 mg 21%
Vitamin B3 Niacin
3.5 mg
17%
Vitamin B5 Pantothenic Acid 1.7 mg 17%
Vitamin B6 Pyridoxine 0.8 mg 41%
Vitamin B7 Biotin - -
Vitamin B9 Folate 455 mcg 114%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 251 mg 25%
Iron
9.1 mg
50%
Magnesium 170 mg 42%
Phosphorus 512 mg 51%
Potassium 1502 mg 43%
Sodium
82.3 mg
3%
Zinc
4.4 mg
30%
Copper 1.2 mg 62%
Manganese
3.6 mg
180%
Selenium
10.1 mcg
14%
Fluoride - -