Cucumber Tomato Black Beans

Cucumber Tomato Black Beans Plate by DAREBEE

Cucumber Tomato Black Beans

  • 1 cucumber
  • 1 tomato
  • 1 cup black beans recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
294 Calories
18 Glycemic Load ?
Macronutrients
18g Protein
2g Fat
57g Carbohydrates
18g Fiber
Vitamins Value Daily Value
Vitamin A 1351 IU 27%
Vitamin C 24.0 mg 40%
Vitamin D - -
Vitamin E 0.8 mg 4%
Vitamin K
59.1 mcg
74%
Vitamin B1 Thiamin 0.5 mg 36%
Vitamin B2 Riboflavin 0.2 mg 13%
Vitamin B3 Niacin 1.9 mg 9%
Vitamin B5 Pantothenic Acid 1.3 mg 13%
Vitamin B6 Pyridoxine 0.3 mg 17%
Vitamin B7 Biotin - -
Vitamin B9 Folate 296 mcg 74%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 107 mg 11%
Iron 4.8 mg 27%
Magnesium 173 mg 43%
Phosphorus 343 mg 34%
Potassium 1345 mg 38%
Sodium 13.9 mg 1%
Zinc 2.7 mg 18%
Copper 0.6 mg 28%
Manganese 1.1 mg 57%
Selenium
3.0 mcg
4%
Fluoride - -