Broccoli Peas Potato

Broccoli Peas Potato Plate by DAREBEE

Broccoli Peas Potato

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 1 cup  /  150g  / 5oz  cooked peas
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
309 Calories
24 Glycemic Load ?
Macronutrients
22g Protein
1g Fat
61g Carbohydrates
23g Fiber
Vitamins Value Daily Value
Vitamin A 24375 IU 488%
Vitamin C 181 mg 302%
Vitamin D - -
Vitamin E
5.5 mg
28%
Vitamin K 365 mcg 456%
Vitamin B1 Thiamin
0.8 mg
50%
Vitamin B2 Riboflavin 0.6 mg 33%
Vitamin B3 Niacin
5.4 mg
27%
Vitamin B5 Pantothenic Acid 2.0 mg 20%
Vitamin B6 Pyridoxine 0.9 mg 46%
Vitamin B7 Biotin - -
Vitamin B9 Folate 210 mcg 53%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 260 mg 26%
Iron 5.3 mg 29%
Magnesium 133 mg 33%
Phosphorus 374 mg 37%
Potassium 1266 mg 36%
Sodium 236 mg 10%
Zinc 2.5 mg 16%
Copper 0.5 mg 24%
Manganese 2.1 mg 104%
Selenium 8.8 mcg 13%
Fluoride - -