Broccoli Eggs

Broccoli Eggs Plate by DAREBEE

Broccoli Eggs

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 2 hard-boiled eggs recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
258 Calories
10 Glycemic Load ?
Macronutrients
24g Protein
11g Fat
21g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A 4307 IU 86%
Vitamin C
148 mg
246%
Vitamin D - -
Vitamin E
5.9 mg
29%
Vitamin K 324 mcg 406%
Vitamin B1 Thiamin 0.3 mg 18%
Vitamin B2 Riboflavin
0.8 mg
48%
Vitamin B3 Niacin
1.7 mg
9%
Vitamin B5 Pantothenic Acid 2.4 mg 24%
Vitamin B6 Pyridoxine
0.6 g
30%
Vitamin B7 Biotin - -
Vitamin B9 Folate 154 mcg 39%
Vitamin B12 Cobalamin 1.1 mcg 19%
Minerals Value Daily Value
Calcium 238 mg 24%
Iron 3.4 mg 19%
Magnesium
83.6 mg
21%
Phosphorus 374 mg 37%
Potassium 788 mg 23%
Sodium 212 mg 9%
Zinc
2.2 mg
14%
Copper
0.2 mg
9%
Manganese 1.2 mg 61%
Selenium 37.8 mcg 54%
Fluoride
4.8 mcg
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