Broccoli Chickpeas

Broccoli Chickpeas Plate by DAREBEE

Broccoli Chickpeas

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 1 can, drained  /  250g  /  8oz cooked chickpeas recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
372 Calories
26 Glycemic Load ?
Macronutrients
26g Protein
5g Fat
65g Carbohydrates
24g Fiber
Vitamins Value Daily Value
Vitamin A
3765 IU
75%
Vitamin C 150 mg 249%
Vitamin D - -
Vitamin E
5.4 mg
27%
Vitamin K 331 mcg 413%
Vitamin B1 Thiamin 0.4 mg 26%
Vitamin B2 Riboflavin 0.4 mg 24%
Vitamin B3 Niacin
2.5 mg
13%
Vitamin B5 Pantothenic Acid 1.5 mg 15%
Vitamin B6 Pyridoxine
0.7 mg
35%
Vitamin B7 Biotin - -
Vitamin B9 Folate
392 mcg
98%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 268 mg 27%
Iron
7.0 mg
39%
Magnesium
152 mg
38%
Phosphorus 478 mg 48%
Potassium 1140 mg 33%
Sodium 99.8 mg 4%
Zinc 3.6 mg 24%
Copper 0.7 mg 37%
Manganese
2.9 mg
144%
Selenium 13.1 mcg 19%
Fluoride - -