Broccoli Chicken Rice

Broccoli Chicken Rice Plate by DAREBEE

Broccoli Chicken Rice

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 100g  /  3.5oz  chicken breast recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
362
Calories
19 Glycemic Load ?
Macronutrients
43g Protein
4g Fat
42g Carbohydrates
13g Fiber
Vitamins Value Daily Value
Vitamin A 3740 IU 75%
Vitamin C 148 mg 246%
Vitamin D - -
Vitamin E 5.2 mg 26%
Vitamin K 325mcg 406%
Vitamin B1 Thiamin 0.3 mg 23%
Vitamin B2 Riboflavin
0.4 mg
26%
Vitamin B3 Niacin 11.6 mg 58%
Vitamin B5 Pantothenic Acid
1.9 mg
19%
Vitamin B6 Pyridoxine
0.9 mg
47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 29 mcg 117%
Vitamin B12 Cobalamin 0.2 mcg 9%
Minerals Value Daily Value
Calcium 210 mg 21%
Iron 3.5 mg 20%
Magnesium 140 mg 35%
Phosphorus 448 mg 45%
Potassium 891 mg 25%
Sodium 156 mg 7%
Zinc 2.7 mg 18%
Copper 0.3 mg 15%
Manganese 2.1 mg 105%
Selenium 38.9 mcg 56%
Fluoride - -