Broccoli Chicken Burger

Broccoli Chicken Burger Plate by DAREBEE

Broccoli Chicken Burger

  • 2 cups steamed broccoli
  • 7oz (200g) two chicken burgers recipe

Add Flavor

Level Up Your Plate

  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
446 Calories
8 Glycemic Load ?
Macronutrients
51g Protein
22g Fat
22g Carbohydrates
9g Fiber
Vitamins Value Daily Value
Vitamin A 2638 IU 53%
Vitamin C
100 mg
167%
Vitamin D
8.2 IU
2%
Vitamin E 4.3 mg 21%
Vitamin K 224 mcg 280%
Vitamin B1 Thiamin
0.5 mg
34%
Vitamin B2 Riboflavin 0.8 mg 46%
Vitamin B3 Niacin 13.3 mg 67%
Vitamin B5 Pantothenic Acid 3.4 mg 34%
Vitamin B6 Pyridoxine 1.3 mg 64%
Vitamin B7 Biotin - -
Vitamin B9 Folate 96.1 mcg 24%
Vitamin B12 Cobalamin
1.0 mcg
17%
Minerals Value Daily Value
Calcium 158 mg 16%
Iron
4.0 mg
22%
Magnesium 128 mg 32%
Phosphorus 658 mg 66%
Potassium 1680 mg 48%
Sodium 192 mg 8%
Zinc 4.6 mg 31%
Copper 0.3 mg 13%
Manganese 1.6 mg 78%
Selenium
39.0 mcg
56%
Fluoride - -