Focus Abs Mealplan - Six Micromeals a Day.

The power for kicking and punching, running acceleration and overall body strength comes from a better, stronger core. Abs are not just for show, they are your body's natural armor. Combined with cardio and HIIT, ab and core training the Ab Mealplan will help you tone up and define your muscles. 

Meal A + B + C Examples

Meal A + B Examples