Focus Abs Mealplan - Six Micromeals a Day.

The power for kicking and punching, running acceleration and overall body strength comes from a better, stronger core. Abs are not just for show, they are your body's natural armor. Combined with cardio and HIIT, ab and core training the Ab Mealplan will help you tone up and define your muscles.

How to use it:
There are three lists to choose from - A, B and C. To design a meal using formula A+B+C pick a 1/2 cup's worth of items from list A, 1/2 cup's worth from list B and a cups's worth from list C for a complete meal. Do the same for the formula A+C but skip list B.

List C is a "vitality" list. It is optional for the formula A+B+C but it's highly recommended that you add at least 1/2 cup's worth of items from it to your every meal for general health and well-being.