Today i've really struggled to keep cravings for sugar at bay, i usually save 400kcals after dinner incase i get hungry again because i skip breakfast, today i ate my 400kcals in the form of chocolate but felt an overwhelming hunger, so i ate another 400kcals in the form of mac and cheese.
This is a regular occurence i cant seem to shake, any advice on how to control my appetite and chocolate cravings would be greatly appreciated.
I also live in a family home i have children and a wife who eat chocolate or sweets, pudding whatever as a treat but once i start it becomes a binge.
This is a regular occurence i cant seem to shake, any advice on how to control my appetite and chocolate cravings would be greatly appreciated.
I also live in a family home i have children and a wife who eat chocolate or sweets, pudding whatever as a treat but once i start it becomes a binge.

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